1 frozen banana
2 cups fresh fruit (such as grapes, strawberries, blueberries
raspberries, pear and apple slices, kiwi)
3/4 cup orange, pineapple or white grape juice
Combine the fruit and juice in a blender or food processor. Blend until smooth. Serves 1.
Kiwi, Mango, Banana Cherry Chocolate Chip Ice Cream Smoothie
1 cup fresh lemon juice
1/2 cup honey
1 quart water
Frozen lemon slices
Stir together the lemon juice, honey and water. Pour into tall, ice-filled glasses and garnish with frozen lemon slices. Serves 5.
1 cup fresh blueberries
4 scoops vanilla frozen yogurt
1/2 to 1 cup milk
Combine the blueberries, frozen yogurt and milk in a blender or food processor. Blend until smooth, adding more milk if necessary.