Sugar free Cold drinks

The best part about making your own coolers and shakes is that you can cut down on refined sugar by substituting maple syrup (which is high in potassium and calcium) or honey. Both are nearly twice as sweet as white sugar, so be sure to use only half as much.

KING KONG

A swirl of chocolate syrup is the perfect topping for this thick and nutty treat.

1 frozen banana

2 to 3 tbsp. natural peanut butter, chunky or smooth

1 cup orange juice

Combine the frozen banana, peanut butter and orange juice in a blender or food processor. Blend until creamy. Serves 1.

PINK HURRICANE

If you don't have frozen yogurt on hand for this recipe, substitute regular yogurt and ice cubes.

2 cups seedless watermelon chunks

4 scoops vanilla frozen yogurt

Combine the watermelon chunks and frozen yogurt in a blender or food processor. Blend until smooth. Serves 1.

JUICE SPRITZER

Made with fruit juice concentrate, this homemade soda is a healthier choice than sugary commercial brands.

1 tbsp. frozen juice concentrate, any flavor

8 oz. seltzer

Spoon the frozen juice concentrate into a tall glass. Pour in the seltzer and gently stir to mix. Drop in a few ice cubes. Serves 1.

Peanut blast with Butter

This milk shake is a refreshing treat, but it also offers protein, calcium, B vitamins, potassium, and a subtle dose of peanut butter flavor.

Ingredients

1. 1/4 cup milk
2. 2 tablespoons creamy peanut butter
3. 1 tablespoon maple syrup or honey
4. 3 to 4 scoops vanilla ice cream

Instructions

• For each shake, mix the milk, peanut butter, and maple syrup or honey in a blender for several seconds, until smooth. Add the ice cream and pulse until just combined. Makes one 12-ounce shake.

Variation: Omit the syrup or honey and, after blending in the ice cream, stir in 1 large chopped peanut butter cup.

here is another variation try this also